The Power of Positive Affirmations

Positive Affirmations have been gaining some traction the last couple of years. Positive affirmations are statements that affirm something that is true.  These statements can help with feelings of anxiety, developing resilience to bullying, improving self-esteem, creating positive self talk, developing a growth mindset and encouraging perseverance. 

Positive affirmations can be easily incorporated into any routine.  You can use them while getting your child ready in the morning, on the drive/walk to school, or simply when they are having a bad day.  Below is a list of affirmations you can try with your child.

1. I can do great things

2. I can try my best

3. I am strong

4. I am enough

5. I am loved

6. I am smart

7. I am a hard worker

8. Positive thinking is a choice I make

9. I am kind

10. I am a good friend

11. I am beautiful

12. I can control myself

13. All feelings are OKAY

14. I treat others the way I want to be treated

15. I’ve got this

16. My feelings matter

17. My brain is powerful

18. My voice matters

19. I am calm

20. I have big dreams

21. I believe in myself

22. I make good choices

23. I am friendly

24. I am creative

25. I am a STAR

26. I embrace new challenges

27. I learn from my mistakes

28. I am brave enough to try