Brain Breaks

While we are indoors due to the Coronavirus, children are being diligent and focusing on their online studies. While this is essential, it is also important that they are taking time for themselves. A brain break is a short mental break that is taken during regular intervals of classroom instruction. Though we are not physically at school, brain breaks can be utilized at home to help with relaxation, attention and self-regulation. Below are 30 brain breaks that children can partake in between completing online assignments: